Anti-Resolutions: Embracing the Natural Rhythm of Winter

Every year, the new calendar year whispers promises: “New Year, New You.” But at camp, we know growth doesn’t follow a calendar. Children and families flourish in rhythm with nature — learning, exploring, and growing in small, steady ways. Winter, the darkest season, is still here, and there’s value in slowing down rather than racing toward resolutions.


The Dark Season is Still Here.

The soil is quietly deepening its roots. The trees rest. Even the stars feel closer in the long nights. Life, like nature, moves on its own timetable. January 1st is just a day — a wonderful opportunity for reflection, yes, but not a starting bell for a new you.

5 Anti-Resolution Invitations

1. Take a Pause Day

Give yourself permission to slow, rest, and notice. Skip ambitious to-dos for a day. Camp teaches us that downtime is not only a natural rhythm of life, but an essential part of growth

2. Reflect Instead of Resolve

Look back on the year: what moments made you smile, what small wins shaped your family, what hard times are you proud for overcoming? Journaling, storytelling, or sharing with loved ones can be richer than making a list of “must-do” goals. Plus, genuine reflection can better inform future goals.

3. Nature-Based Immersive Moments

A short walk, backyard exploration, or noticing the bugs and birds throughout the day can reset your rhythm. Invite children to notice textures, sounds, or smells — just like at camp. This will support more days spent in lock step with nature.

4.  Cultivate Sustainable Rituals

Rather than trying to overhaul your life on January 1, celebrate the calm that comes with returning to simple day-to-day life post-holidays. How might you and your family interweave more balance with nature into your days? Small, shared rhythms build connection and resilience. 

5.  Connection Over Achievement

Focus on people, not projects. Unplugged dinners together around the table, game nights, time in nature. These simple gestures cultivate the grounding, curiosity, and joy that will build your family foundation more than a lofty resolution.


If January feels like too much, that’s okay — it’s not meant to be a finish line or a fresh start on command. Your family is allowed to stay in the soft, winter rhythm a little longer. Let this season be about warmth, rest, small joys, and connection — the very same things that make camp feel like home each summer.

The real “new year” will happen in its own time, and you’ll feel it in your bones when it arrives. Until then, savor the stillness.

With care,
Anna from Mountain Meadow Ranch Summer Camp